Being vegetarian isn’t easy, especially if you don’t know how to start or what to eat. Having a strict diet, it’s really hard at first, and many people fail because of this and misinformation. However, it’s possible and, maybe, you are doing this because you believe in something and want to defend it. Whichever it’s your case, you don’t have to throw the towel just yet.
Contemplating a vegetarian diet is very common nowadays because you can find good options for yourself almost everywhere. You can also find a lot of information and groups online that can help you with this too. With all of this being said, let’s find out why you might fail before and what can you do about it.
Why you might be failing, and how to improve?
Even though so many restaurants and different locals offer options for vegetarians, this doesn’t mean they are near you. You could see this as a huge inconvenience because it is, especially if you can’t move out of your work. Another con is that sometimes, making lunch at night is very hard, so eating something homemade may not be an appealing option.
You should consider cooking whole menus during the weekend. There are plenty of recipes online that are easy to do and are long-lasting. With this, you could also be sure that you are eating exactly what you need. Of course, you should always try to combine vegetables, fruits, grains, dairy, some kind of protein and oils.
Then you have the time factor, how expensive this food is perceived as, or the temptations. These are probably the reasons why so many people stop being vegetarian. Being vegetarian isn’t exactly expensive because there are many alternatives for proteins, and there are many greens that can help. On the other hand, if you don’t want to spend time cooking or crave meat, do the change gradually. You don’t have to change everything since day one; that’s your journey, go progressively and step by step.
