WHO global health statistics in 2019 noted that currently, seven of the ten leading causes of death are non-communicable diseases. These diseases are caused by the terrible practices and habits that humans have adapted due to the mass production of food and artificial items. So, do you feel that your health is not keeping up with your age? Maybe it’s time to review your daily habits and lifestyle. Living a healthy lifestyle is not only about diet; it also involves adopting products and practices that do not harm our health and help us live for many more years in excellent conditions. Do you want to know the best tips to live over 100 years healthily? Continue reading and discover them now!
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Longevity diet
Have you ever heard of the longevity diet? Don’t worry; it’s not too late to apply it in your daily life. This diet is all about increasing your intake of fruits and vegetables and reducing red meat such as beef. Also, cutting back on saturated fats and sugars helps our body function more efficiently when digesting food, exercising, giving us energy, among other benefits.
Wrinkle-free skin with Sangre de Drago
It is inevitable that with the passing of the years, the skin will stain and wrinkle or wrinkles due to exposure, expression lines, etc. If you need a natural product to help you improve its appearance and take a couple of years off, then dragon’s blood is your solution. Dragon’s blood is a tree resin that contains large amounts of compounds called proanthocyanins, responsible for binding natural collagen fibres and stopping the actions of enzymes that break down collagen and make it less efficient. The result of these multiple actions is a youthful, wrinkle-free complexion – a complete natural wonder! We promise that your skin will thank you once you start using Sangre de Drago.
Facial gymnastics
Although we often forget, the face has muscles; you need to exercise them to keep them firm. For example, facial exercises such as closing your mouth and moving your tongue ten times, moving it from right to left will help you keep your skin firm and look younger than you imagine. Or, you can use devices that allow you to stimulate your face and avoid flaccidity. So say goodbye to those famous crow’s feet and double chins by using a facial fitness routine as soon as possible.
Exercise, no matter how little
Regular exercise is one of the best ways to stay active and achieve longevity. Whatever physical activity you prefer, walking, running, or yoga for 10-20 minutes a day, will make a big difference to your health. No excuses! Grab your trainers and get active now.
Use natural cosmetics
Have you ever thought about all the chemicals in your creams, perfumes and soaps? Of course, you don’t even want to know! You must start investing in products made with 100% natural, organic and cruelty-free ingredients with incredible advantages such as easy adaptation to any skin type, gentle effect and nothing aggressive like conventional cosmetics, free of artificial additives and chemical components derived from petroleum, and many more.
Longevity is within your reach now! We assure you that by putting these tips into practice, your health will improve on a grand scale, and you will feel younger, full of energy and even more beautiful. So take charge of your life now and make a positive change today.
